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101 Youth Fitness Drills Age 12-16

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Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness....

By John Shepherd
Paperback: 128 pages
Publisher: A&C Black; UK ed. edition (April 1, 2010)
Language: English
ISBN-10: 1408114836
ISBN-13: 978-1408114834
Product Dimensions: 6.1 x 0.3 x 9.2 inches
Format: PDF Text TXT book

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