A Pilates' Primer : The Millennium Edition
Customers interested in this book should look up the revised edition, now titled PILATES EVOLUTION, ( ISBN 978-1-928564-91-1), which includes the entire text of PILATES PRIMER, plus extensive new material. This older combination edition entitled Pilates Primer included both of the published works of Joseph Pilates, as does its Revised Edition, now titled Pilates Evolution. Both the older Primer an...
By Joseph Pilates
Paperback: 158 pages
Publisher: Presentation Dynamics; 1 edition (February 28, 2000)
Product Dimensions: 5.5 x 0.4 x 8.5 inches
Format: PDF ePub TXT book
As an historical review this is superb. The exercises of course are similar to the U S Army and U S Navy in the early 1900's and were even in the 1940's USMC conditioning field manuals. And yes, we now know some are harmful, such as straight leg situps and "plows". But hey, in a hundred years we'll ...
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