The Fear Book: Facing Fear Once and for All
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical...
By Cheri Huber
Paperback: 192 pages
Publisher: Keep It Simple Books; Revised edition (December 1, 2016)
Product Dimensions: 5.5 x 0.4 x 8.5 inches
Format: PDF ePub TXT book
Simple and comprehensive. Breaks down simple situations, and sheds light on factors of anxiety that we don't consider, such as interpreting pain or sickness as anxiety in the early stages. It helps you to start analyzing what the source of your fear is instead of how to just deal with this nameless ...
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