Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ev...
By Kalidasa Brown
Paperback: 138 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (October 16, 2014)
Product Dimensions: 6 x 0.3 x 9 inches
Format: PDF Text djvu book
In 2015 I had surgery on my left psoas muscle to remove a very large tumor. After surgery I had PT for 2 months, then a series of injections in my back to relieve pain. I tried walking and exercise classes at a gym. Several physicans offered pain medications, which I refused as I was in fear of beco...
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